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Training Log Archive: DaveMerkt

In the 7 days ending Feb 12, 2011:

activity # timemileskm+ft
  Road Running1 1:32:07 11.0(8:22) 17.7(5:12)
  Weight Training1 1:20:00
  Snowshoe Running1 1:12:50 5.6(13:00) 9.01(8:05)
  Swimming1 1:00:00
  Total4 5:04:57 16.6 26.72

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Wednesday Feb 9, 2011 #

6 AM

Swimming 1:00:00 [3]

Tuesday Feb 8, 2011 #

7 PM

Snowshoe Running 1:12:50 [4] 5.6 mi (13:00 / mi)

Out-and-back consisting of .7 mile road run to head of Rail Trail, then followed that on 'shoes to Birch St. (2.1 miles). Tough workout, unbroken crust.

Monday Feb 7, 2011 #

6 AM

Weight Training 1:20:00 [4]

7 PM

Road Running 1:32:07 [3] 11.0 mi (8:22 / mi)

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