Training Log Archive: RunDRunIn the 7 days ending Jun 16, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 16, 2012 #
Run (Shevlin loop) 1:31:00 [3] 10.0 mi (9:06 / mi) +900ft 8:23 / mi
shoes: Patagonia Prototype
Friday Jun 15, 2012 #
Run (Shevlin House ) 1:25:00 [3] 9.69 mi (8:46 / mi) +549ft 8:20 / mi
shoes: Red Badgers
Thursday Jun 14, 2012 #
Weights (Abs/Upper Body) 30:00 [3]
Sauna 45:00 [3]
Run (PBR's 4X) 1:32:00 [3] 10.25 mi (8:59 / mi) +1872ft 7:39 / mi
shoes: Red Badgers
Wednesday Jun 13, 2012 #
Weights (Abs/Upper Body) 30:00 [3]
Yoga (FF Yoga) 40:00 [3]
Run (FF Group run +) 45:00 [3] 6.0 mi (7:30 / mi) +455ft 7:00 / mi
shoes: Red Badgers
Monday Jun 11, 2012 #
Run (Townie Run) 1:06:00 [3] 8.0 mi (8:15 / mi) +192ft 8:04 / mi
shoes: Red Badgers
Weights (Abs/Upper Body/Stretch) 35:00 [3]
Sunday Jun 10, 2012 #
Run (Smith Rock) 3:16:00 [3] 17.29 mi (11:20 / mi) +4088ft 9:16 / mi
shoes: Flash Yellow Adios
Run (Shevlin) 38:00 [3] 5.3 mi (7:10 / mi) +253ft 6:52 / mi
shoes: Patagonia Prototype