Training Log Archive: RunDRunIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Run race (WS100) 20:28:00 [3] 100.0 mi (12:17 / mi) +23000ft 10:05 / mi
shoes: Red Badgers
Friday Jun 22, 2012 #
Run (Squaw Valley!) 32:00 [3] 4.0 mi (8:00 / mi) +127ft 7:46 / mi
All systems go.
Tuesday Jun 19, 2012 #
Note
Massage
Run (Townie Run) 40:00 [3] 5.0 mi (8:00 / mi) +220ft 7:41 / mi
shoes: Red Badgers
Easy trot before the massage. Travel day tomorrow.
Monday Jun 18, 2012 #
Sauna 40:00 [3]
A couple of pool dunks too.
Run (Townie Run) 1:13:00 [3] 7.14 mi (10:13 / mi) +325ft 9:48 / mi
shoes: Red Badgers
To the gym for my last sauna and back.
Weights (Abs/Upper Body) 30:00 [3]