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Training Log Archive: RunDRun

In the 7 days ending Jul 7, 2012:

activity # timemileskm+ft
  Run1 1:55:00 12.0(9:35) 19.31(5:57) 1337
  Total1 1:55:00 12.0(9:35) 19.31(5:57) 1337

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Wednesday Jul 4, 2012 #

Run (Skliner/Phils Loop) 1:55:00 [3] 12.0 mi (9:35 / mi) +1337ft 8:40 / mi
shoes: Flash Yellow Adios

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