Training Log Archive: RunDRun

Run (Skyliner/Farewell/HV loop) 2:35:00 [3] 15.75 mi (9:50 / mi) +1800ft 8:53 / mi
shoes: Patagonia Forunner

Run (AB summit ) 27:00 [3] 3.05 mi (8:51 / mi) +591ft 7:29 / mi
shoes: Flash Yellow Adios

Weights (Abs/Upper Body) 30:00 [3]

Run (Shevlin/House ) 48:00 [3] 5.87 mi (8:11 / mi) +363ft 7:43 / mi
shoes: Flash Yellow Adios

Run (FF Group run +) 1:21:00 [3] 10.33 mi (7:50 / mi) +703ft 7:22 / mi
shoes: Red Badgers

Yoga (FF Yoga) 40:00 [3]

Weights (Abs/Upper Body) 30:00 [3]

Run (PBR's 4X) 1:10:00 [3] 8.1 mi (8:39 / mi) +148ft 8:30 / mi
shoes: Flash Yellow Adios

Weights (Abs/Upper Body) 30:00 [3]

Run (Smith Rock) 2:06:00 [3] 9.86 mi (12:47 / mi) +1966ft 10:45 / mi
shoes: Red Badgers