Training Log Archive: ski4ahiIn the 7 days ending Mar 19, 2011:
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Wednesday Mar 16, 2011 #
8 PM
Treadmill 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:135 max:158 shoes: Nimbus
60 min at easy pace, every 10 min increased speed to an 8:30 pace for 1:30 (did it 6x's).
Tuesday Mar 15, 2011 #
Yoga 1:00:00 [3]
6 PM
Treadmill 1:00:00 [3] 5.7 mi (10:32 / mi)
ahr:140 max:153 shoes: Nimbus
15 in warmup at 11:20, 30 min at 9:50, 15 min cool daown 11:00
Monday Mar 14, 2011 #
Yoga 1:00:00 [3]