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Training Log Archive: edandkirsty

In the 7 days ending Feb 6, 2011:

activity # timemileskm+ft
  Bike2 1:58:00
  Run1 46:37 5.0(9:19) 8.05(5:48) 200
  Total3 2:44:37 5.0 8.05 200
averages - sleep:11.5 rhr:60 weight:185lbs

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1:58
0:00
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MoTuWeThFrSaSu

Thursday Feb 3, 2011 #

2 PM

Bike 59:00 [3]
ahr:154 max:170 rhr:60 slept:8.0 weight:185lbs

6 PM

Bike 59:00 [3]
ahr:154 max:180 rhr:60 slept:8.0 weight:185lbs

Tuesday Feb 1, 2011 #

2 PM

Run tempo 46:37 [3] 5.0 mi (9:19 / mi) +200ft 8:59 / mi
ahr:160 max:172 rhr:60 slept:7.0 weight:185lbs shoes: Asics

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