Training Log Archive: edandkirsty

In the 7 days ending Feb 6, 2011:

activity

time

miles

+ft

Bike

1:58:00

Run

46:37

5.0

(9:19)

8.05

(5:48)

200

Total

2:44:37

5.0

8.05

200

averages - sleep:11.5 rhr:60 weight:185lbs

1:58

0:00

2 PM

Bike 59:00 [3]
ahr:154 max:170 rhr:60 slept:8.0 weight:185lbs

6 PM

Bike 59:00 [3]
ahr:154 max:180 rhr:60 slept:8.0 weight:185lbs

2 PM

Run tempo 46:37 [3] 5.0 mi (9:19 / mi) +200ft 8:59 / mi
ahr:160 max:172 rhr:60 slept:7.0 weight:185lbs shoes: Asics