Training Log Archive: JAM

In the 1 days ending Dec 2, 2014:

activity

time

miles

Bandy§

40:00

Löpning

31:00

3.54

(8:45)

5.7

(5:26)

Total

1:11:00

3.54

(20:03)

5.7

(12:27)

1:11

0:00

Bandy§ race (Rinkbandymatch) 40:00 [5] 0.0 km
shoes: CCM Super Tacks

Torsk - ingen målis.
1-4 mot Databolin :(

Löpning (Broarna) 31:00 [3] 5.7 km (5:26 / km) +52m 5:12 / km
ahr:137 shoes: Gummidobb