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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 1 days ending Dec 4, 2014:

activity # timemileskm+m
  Löpning1 57:00 5.16(11:03) 8.3(6:52) 80
  Total1 57:00 5.16(11:03) 8.3(6:52) 80

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Th

Thursday Dec 4, 2014 #

Löpning (Skogsåttan) 57:00 [4] 8.3 km (6:52 / km) +80m 6:33 / km
ahr:140 shoes: Gummidobb

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