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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 1 days ending Dec 6, 2014:

activity # timemileskm+m
  Orientering1 1:29:00 7.02(12:41) 11.3(7:53) 173
  Total1 1:29:00 7.02(12:41) 11.3(7:53) 173

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Sa

Saturday Dec 6, 2014 #

Orientering 1:29:00 [3] 11.3 km (7:53 / km) +173m 7:19 / km
shoes: Gummidobb

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