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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Löpning1 52:00 5.47(9:31) 8.8(5:55) 80
  Total1 52:00 5.47(9:31) 8.8(5:55) 80

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Su

Sunday Dec 7, 2014 #

Löpning 52:00 [3] 8.8 km (5:55 / km) +80m 5:39 / km
shoes: Vägskor

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