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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Bandy§2 3:40:00 26.1(8:26) 42.0(5:14)
  Orientering1 1:00:00 3.73(16:06) 6.0(10:00)
  Löpning1 40:00 3.11(12:52) 5.0(8:00)
  Total4 5:20:00 32.93(9:43) 53.0(6:02)

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Wednesday Feb 5, 2014 #

Bandy§ race 40:00 [4] 6.0 km (6:40 / km)

Bandy§ race 1:30:00 [3] 18.0 km (5:00 / km)

Tuesday Feb 4, 2014 #

Löpning (Backintervaller) 40:00 [5] 5.0 km (8:00 / km)

Sunday Feb 2, 2014 #

Orientering (Kontrollplockning) 1:00:00 [3] 6.0 km (10:00 / km)

Saturday Feb 1, 2014 #

Bandy§ race 1:30:00 [3] 18.0 km (5:00 / km)

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