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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Bandy§2 3:00:00 22.37(8:03) 36.0(5:00)
  Löpning2 1:08:00 6.21(10:57) 10.0(6:48)
  Orientering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total5 5:08:00 32.31(9:32) 52.0(5:55)

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Orientering (Kontrollplockning) 1:00:00 [3] 6.0 km (10:00 / km)

Saturday Feb 1, 2014 #

Bandy§ race 1:30:00 [3] 18.0 km (5:00 / km)

Thursday Jan 30, 2014 #

Löpning 30:00 [3] 5.0 km (6:00 / km)

Avbruten träning pga. kraftig näsblödning.

Wednesday Jan 29, 2014 #

Bandy§ race 1:30:00 [4] 18.0 km (5:00 / km)

Tuesday Jan 28, 2014 #

Löpning (Intervaller) 38:00 [3] 5.0 km (7:36 / km)

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