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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Löpning3 2:20:00 14.17(9:53) 22.8(6:08) 212
  Orientering1 1:29:00 7.02(12:41) 11.3(7:53) 173
  Bandy§1 40:00
  Total4 4:29:00 21.19(12:42) 34.1(7:53) 385

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Löpning 52:00 [3] 8.8 km (5:55 / km) +80m 5:39 / km
shoes: Vägskor

Saturday Dec 6, 2014 #

Orientering 1:29:00 [3] 11.3 km (7:53 / km) +173m 7:19 / km
shoes: Gummidobb

Thursday Dec 4, 2014 #

Löpning (Skogsåttan) 57:00 [4] 8.3 km (6:52 / km) +80m 6:33 / km
ahr:140 shoes: Gummidobb

Tuesday Dec 2, 2014 #

Bandy§ race (Rinkbandymatch) 40:00 [5] 0.0 km
shoes: CCM Super Tacks

Torsk - ingen målis.
1-4 mot Databolin :(

Löpning (Broarna) 31:00 [3] 5.7 km (5:26 / km) +52m 5:12 / km
ahr:137 shoes: Gummidobb

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