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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JAM

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Orientering1 1:08:00 5.41(12:35) 8.7(7:49) 10520c
  Bandy§1 40:00
  Löpning1 33:00 3.36(9:50) 5.4(6:07) 13
  Total2 2:21:00 8.76 14.1 11820c

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Wednesday Dec 10, 2014 #

Orientering race (MilaByNight) 1:08:00 [4] *** 8.7 km (7:49 / km) +105m 7:22 / km
ahr:136 max:150 20c shoes: Metalldobb

Bandy§ race (Rinkbandymatch) 40:00 [5]
shoes: CCM Super Tacks

Tuesday Dec 9, 2014 #

Löpning (4x5 min. intervaller) 33:00 [4] 5.4 km (6:07 / km) +13m 6:02 / km
ahr:131 max:152 shoes: Gummidobb

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