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Training Log Archive: joker

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  Terrain Running1 1:02:00 4.97(12:28) 8.0(7:45) 200
  Total1 1:02:00 4.97(12:28) 8.0(7:45) 200

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Tu

Tuesday Feb 1, 2011 #

6 PM

Terrain Running hills (Reflexbana) 1:02:00 [4] 8.0 km (7:45 / km) +200m 6:53 / km
shoes: Jalas X20

Tough going with plenty of old snow in the forest.

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