Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joker

In the 1 days ending Feb 2, 2011:

activity # timemileskm+m
  4x4min1 55:00 5.59(9:50) 9.0(6:07)
  Total1 55:00 5.59(9:50) 9.0(6:07)
averages - sleep:6 rhr:41 weight:70.9kg

«»
0:55
0:00
» now
We

Wednesday Feb 2, 2011 #

11 AM

4x4min intervals 55:00 [5] 9.0 km (6:07 / km)
ahr:142 max:164 rhr:41 slept:6.0 weight:70.9kg

icy roads

« Earlier | Later »