Training Log Archive: joker
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 2:23:00 | 15.78 | (9:04) | 25.4 | (5:38) | | 46 / | 51c | 90% | |
| Terrain Running | 1 | 1:02:00 | 4.97 | (12:28) | 8.0 | (7:45) | 200 | | | | |
| 4x4min | 1 | 55:00 | 5.59 | (9:50) | 9.0 | (6:07) | | | | | |
| Total | 4 | 4:20:00 | 26.35 | (9:52) | 42.4 | (6:08) | 200 | 46 / | 51c | 90% | | averages - sleep:6 rhr:41 weight:70.9kg |
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Individual entries not listed for report periods longer than a month.
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