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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joker

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Orienteering2 2:23:00 15.78(9:04) 25.4(5:38)46 /51c90%
  Terrain Running1 1:02:00 4.97(12:28) 8.0(7:45) 200
  4x4min1 55:00 5.59(9:50) 9.0(6:07)
  Total4 4:20:00 26.35(9:52) 42.4(6:08) 20046 /51c90%
averages - sleep:6 rhr:41 weight:70.9kg

Individual entries not listed for report periods longer than a month.

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