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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joker

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Orienteering2 2:23:00 15.78(9:04) 25.4(5:38)46 /51c90%
  Total2 2:23:00 15.78(9:04) 25.4(5:38)46 /51c90%

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

11 AM

Orienteering race 1:10:00 [5] ** 12.9 km (5:26 / km)
spiked:19/22c shoes: Jalas X20

Croxton Heath & The Devil's Punchbowl

Saturday Jan 29, 2011 #

11 AM

Orienteering race 1:13:00 [5] ** 12.5 km (5:50 / km)
spiked:27/29c shoes: Jalas X20

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