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Training Log Archive: joker

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Terrain Running1 1:02:00 4.97(12:28) 8.0(7:45) 200
  4x4min1 55:00 5.59(9:50) 9.0(6:07)
  Total2 1:57:00 10.56(11:05) 17.0(6:53) 200
averages - sleep:6 rhr:41 weight:70.9kg

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MoTuWeThFrSaSu

Wednesday Feb 2, 2011 #

11 AM

4x4min intervals 55:00 [5] 9.0 km (6:07 / km)
ahr:142 max:164 rhr:41 slept:6.0 weight:70.9kg

icy roads

Tuesday Feb 1, 2011 #

6 PM

Terrain Running hills (Reflexbana) 1:02:00 [4] 8.0 km (7:45 / km) +200m 6:53 / km
shoes: Jalas X20

Tough going with plenty of old snow in the forest.

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