Training Log Archive: Lara Croft - CRIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
9 AM
Orienteering race (NOL - Long) 1:27:10 [4] 6.0 km (14:32 / km)
Had a terrible run today... despite one or two controls that could pass as being okay. Overall extremely dissapointing run to finish a not so good weekend.
Saturday May 21, 2011 #
10 AM
Orienteering race (Sprint) 23:24 [4] 2.85 km (8:13 / km)
Had a really good start to the race but made some costly errors at the end.
2 PM
Orienteering race (Middle) 54:29 [3] 4.72 km (11:32 / km) +160m 9:52 / km
A pretty terrible race that was physically challenging due to the terrain (mud and dead branches)
Friday May 20, 2011 #
9 PM
Waterpolo 24:00 [4]
First waterpolo game for the year. Was a pretty close and hard game but unfortunatley lost. Played all of the game except for about 2mins in the second half.
Wednesday May 18, 2011 #
6 AM
Gym Session (Power Cardio) 1:00:00 [3]
Power Cardio is just like a Power class (weighted bar class, utilizing progressive load) except that two cardio tracks are incorporated.
1 PM
Run race (Cross Country) 19:00 [4] 4.0 km (4:45 / km)
Tuesday May 17, 2011 #
6 AM
Gym Session (Step) 1:00:00 [4]
Step is high energy cardio utilizing a step box to not only switch on and burn your cardio system but also to lengthen and strengthen all the muscles in your lower body
Monday May 16, 2011 #
6 PM
Waterpolo 1:00:00 [4]
Second training for the year. We focused, again, on both technique and fitness. All together pretty good session.