Training Log Archive: Lara Croft - CRIn the 7 days ending May 29, 2011:
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Saturday May 28, 2011 #
9 AM
Gym Session (Mega Blitz) 1:20:00 [4]
A 90 minute class incorporating a mixture of Aerobics, X55, Fight Do and U-bound
Wednesday May 25, 2011 #
6 AM
Gym Session (Power Cardio) 1:00:00 [3]
Power Cardio is just like a Power class (weighted bar class, utilizing progressive load) except that two cardio tracks are incorporated.
7 AM
Run long 1:05:00 [3] 9.7 km (6:42 / km)
Usual run home from the gym... felt pretty good.
Tuesday May 24, 2011 #
6 AM
Gym Session (Step) 1:00:00 [4]
Step is high energy cardio utilizing a step box to not only switch on and burn your cardio system but also to lengthen and strengthen all the muscles in your lower body
Monday May 23, 2011 #
6 PM
Waterpolo 1:00:00 [3]