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Training Log Archive: freddie

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 52:00 9.01(10.4/h) 14.5(16.7/h)
  Total1 52:00 9.01(5:46) 14.5(3:35)

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Su

Sunday Oct 23, 2016 #

Cycling (stadsfiets) 52:00 [3] 14.5 km (16.7 kph)

rustig fietstoerke door de mist en smog :-( om de bootcampspieren wat los te fietsen.
Enkel de stadsfiets lukt momenteel (knie)

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