Training Log Archive: freddieIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 38:30 [3] 6.4 km (6:01 / km) +55m 5:46 / km
shoes: Mizuno Wave Kazan
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: VJ Bold Capri
Orienteering 36:19 [3] 4.2 km (8:39 / km)
shoes: VJ Bold Capri
Strength/Core 1:10:00 [3] 3.2 km (21:52 / km) +40m 20:35 / km
shoes: Salomon Sc3 Climashield
Note
(rest day)