Training Log Archive: freddieIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: icebugs
Orienteering race (Ultra lang) 1:54:19 [3] ** 8.2 km (13:56 / km) +275m 11:56 / km
18c shoes: icebugs
Running (SLOK training) 57:28 [3] 8.5 km (6:46 / km) +40m 6:36 / km
shoes: Salomon Sc3 Climashield