Training Log Archive: freddieIn the 7 days ending Mar 9, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Hiking warm up/down 12:00 [3] 1.1 km (10:55 / km)
shoes: icebugs
Orienteering (GRUFLINGER HART) 1:02:31 [3] 5.9 km (10:36 / km) +130m 9:33 / km
19c shoes: icebugs
Hiking 10:00 [3] 0.9 km (11:07 / km)
shoes: icebugs
Cycling warm up/down 12:30 [3] 4.6 km (22.1 kph)
Running warm up/down (BOOTCAMP) 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: Salomon SC3 purple
Strength/Core (BOOTCAMP) 35:00 [3]
shoes: Salomon SC3 purple
Running 47:25 [3] 8.1 km (5:51 / km) +50m 5:41 / km
shoes: Salomon SC3 purple
Note