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Training Log Archive: freddie

In the 7 days ending Aug 7, 2016:

activity	#	time	miles		km		+m
Hiking	2	5:06:58	13.67	(22:27)	22.0	(13:57)	572
Running	1	41:21	4.23	(9:47)	6.8	(6:05)	43
Total	3	5:48:19	17.9	(19:28)	28.8	(12:06)	615

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Sunday Aug 7, 2016 #

Hiking 2:16:58 [3] 9.3 km (14:44 / km) +261m 12:55 / km

Consdorf-Mullertahl

Saturday Aug 6, 2016 #

Hiking 2:50:00 [3] 12.7 km (13:23 / km) +311m 11:56 / km

Berdorf-Echternach en terug

Tuesday Aug 2, 2016 #

Running 41:21 [3] 6.8 km (6:05 / km) +43m 5:54 / km
shoes: Mizuno Wave Kazan

Slok run. Latti Yves Carl en Jef liepen allemaal de lange. Beetje last van knie (transforestière, grr) dus toch op mijn eentje de korte toer gedaan. best wel drassig en hier en daar glad zelfs.

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