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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freddie

In the 7 days ending Aug 16, 2017:

activity # timemileskm+m
  Orienteering5 5:35:16 16.96(19:46) 27.3(12:17) 84273c
  Total5 5:35:16 16.96(19:46) 27.3(12:17) 84273c

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ThFrSaSuMoTuWe

Tuesday Aug 15, 2017 #

Orienteering 1:19:47 [3] *** 5.3 km (15:03 / km) +92m 13:51 / km
21c shoes: VJ Supra

etappe 5

Sunday Aug 13, 2017 #

Orienteering 48:57 [3] *** 4.6 km (10:38 / km) +151m 9:08 / km
15c shoes: VJ Supra

etappe 3

Saturday Aug 12, 2017 #

Orienteering 42:45 [3] *** 4.5 km (9:30 / km) +123m 8:21 / km
16c shoes: VJ Supra

etappe 2

Friday Aug 11, 2017 #

Event: 5 days Cerdanya 2017 (Catalunya)
 

Orienteering 1:51:00 [3] *** 8.0 km (13:53 / km) +351m 11:23 / km
11c shoes: VJ Supra

stage1

Thursday Aug 10, 2017 #

Orienteering 52:47 [3] *** 4.9 km (10:46 / km) +125m 9:33 / km
10c shoes: VJ Supra

training

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