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Training Log Archive: freddie

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling1 2:23:22 22.43(9.4/h) 36.1(15.1/h) 337
  Strength/Core1 50:00
  Alternative1 36:00 0.6(1:00:21) 0.96(37:30)
  Total3 3:49:22 23.03 37.06 337

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2:23
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MoTuWeThFrSaSu

Thursday Jan 18 #

Strength/Core 50:00 [3]

Pilates

Tuesday Jan 16 #

Alternative 36:00 [3] 0.96 km (37:30 / km)

Swimming. Schoolslag want da's het enige wat ik kan :-)
always such a pleasure (not)

Monday Jan 15 #

Cycling (MTB) 2:23:22 [3] 36.1 km (15.1 kph) +337m

hoog tijd om de mtb nog eens van stal te halen

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