Training Log Archive: TaylorPIn the 28 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Hill Walking long 6:00:00 [2] 10.66 mi (33:46 / mi) +500m 29:29 / mi
Half day hike, enjoyable, and well within my capability. Will have to re-schedule Monday training as felt tired at the end...
Sunday Feb 27, 2011 #
Running (Road Run in Lakes) 1:00:00 [3] 8.0 mi (7:30 / mi)
Not massive hills, but a bit undulating
Felt quite good!! (despite the beer I had the previous day)
Let myself down (again) and had three pints in the afternoon...
Saturday Feb 26, 2011 #
Rest Day 1 [3]
Friday Feb 25, 2011 #
Running (Treadmill) 30:00 [4] 4.0 mi (7:30 / mi)
weight:204lbs
30 minutes on treadmill, first 15 minutes at 12kph, second 15 minutes at 13kph, felt okay..........
Might up my running speed from 12 to 12.5 for all runs next week?
Thursday Feb 24, 2011 #
Running (Treadmill) 45:00 [3] 5.63 mi (8:00 / mi)
weight:204lbs (sick)
Wednesday Feb 23, 2011 #
Rest Day 1 [0]
(sick)
Tuesday Feb 22, 2011 #
Running (Treadmill) 30:00 [3] 3.75 mi (8:00 / mi)
(sick)
Monday Feb 21, 2011 #
Rest Day 1 [0]
Sunday Feb 20, 2011 #
Running long (Road) 2:51:00 [4] 17.92 mi (9:33 / mi) +360m 8:59 / mi
weight:208lbs
Missed my turn to make it a 14mile run, so ended up running 17.9 miles.
Felt fine all of the way out, kept a constant steady pace.
Took my gel at 9 miles, and felt good for the next four miles (no stops)
Hit the wall a bit at Brockham but kept going - couple of short breaks, punchbowl hill was hard but ran all the way up....
Ice bath when I got back home - legs throbbing
http://www.gmap-pedometer.com/?r=4302446
Saturday Feb 19, 2011 #
Rest Day 1 [0]
Friday Feb 18, 2011 #
Running (Hilly Route) 40:00 [3] 4.8 mi (8:20 / mi) +250m 7:10 / mi
weight:206lbs
Local route, first tim I have tried it.... Worked well, slightly hilly, pleased that I did not stop once, despite the large hill on the back half of the run....
Have a cold, runny nose (explains the lack of breath yesterday on build run)
http://www.gmap-pedometer.com/?r=4298301
Thursday Feb 17, 2011 #
Running (Treadmill) 45:00 [4] 5.53 mi (8:08 / mi)
weight:210lbs
45 minutes total
15 minutes at 11kph
15 minutes at 12kph
15 minutes at 13kph
Last 7 minutes were hard
Left Hamstring was tight at lower speeds, but eased up as I took longer strides at 13kph.... Perhaps an issue with treadmills?
Room was hot, felt the short of breath (will use inhaller tomorrow)
Wednesday Feb 16, 2011 #
Running (Treadmill) 45:00 [3] 5.65 mi (7:58 / mi)
weight:210lbs
Hamstring feels tight - lots of stretching
Achilles - tendinitis - lots of stretching
Tuesday Feb 15, 2011 #
Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
weight:210lbs
Felt good, but tired at about 50 minutes.... Last three minutes were hard work.....
12kmph for whole session
Monday Feb 14, 2011 #
Rest Day 1 [0]
weight:210lbs (rest day)
Sunday Feb 13, 2011 #
Running long (Hilly / Cross Country ) 2:30:00 [4] 14.0 mi (10:43 / mi) +500m 9:39 / mi
Discovered Isostar Energy Gels - wow - talk about a massive energy hit, and no low in the 5 miles post taking gel.
Raining, loads of oxygen, loved the run.....
Good steady pace, with a lot of climb....
Walks were generally very short
http://www.gmap-pedometer.com/?r=4288597
Saturday Feb 12, 2011 #
Rest Day 1 [3]
Friday Feb 11, 2011 #
Running (Treadmill) 40:00 [4] 5.0 mi (8:00 / mi)
slept:5.5 weight:210lbs
Thursday Feb 10, 2011 #
Rest Day 1 [3]
rhr:49 weight:208lbs (sick)
Wednesday Feb 9, 2011 #
Rest Day 1 [3]
(sick)
Tuesday Feb 8, 2011 #
Running (Treadmill) 1:00:00 [4] 8.0 mi (7:30 / mi) +200m 6:58 / mi
weight:214lbs
Felt okay, but tired at the end, minutes 55 to 59 were particularly hard with my quads really aching
Monday Feb 7, 2011 #
Rest Day 1:00 [3]
Sunday Feb 6, 2011 #
Running long (Hilly / Cross Country ) 1:20:00 [4] 12.0 mi (6:40 / mi) +500m 5:54 / mi
weight:214lbs
Legs felt like lead weights for the first few miles but came good at mile 3
Did not take water which was a mistake, really tired out at about 10.5 miles.
Some walking throughout
Tough Route
http://www.gmap-pedometer.com/?r=4274906
Saturday Feb 5, 2011 #
Rest Day (Walking ) 2:20:00 [1] 5.0 mi (28:00 / mi)
Friday Feb 4, 2011 #
Running hills (Hilly Route) 50:00 [3] 6.0 mi (8:20 / mi) +450m 6:46 / mi
weight:216lbs
Windy night, hill really hurt, walked two bits...
Trapped nerve in lower back, lots of stretching
Thursday Feb 3, 2011 #
Running (Hilly Route ) 45:00 [4] 6.0 mi (7:30 / mi) +450m 6:05 / mi
weight:214lbs
Left hamstring was a bit tight for the last two miles.
Wednesday Feb 2, 2011 #
Running (Hilly Route ) 50:00 [4] 6.0 mi (8:20 / mi) +450m 6:46 / mi
weight:216lbs
Tuesday Feb 1, 2011 #
Running (Treadmill) 40:00 [4] 8.0 km (5:00 / km)
weight:217lbs