Training Log Archive: TaylorPIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Thursday Apr 14, 2011 #
7 AM
Running (Road Run) 36:00 [3] 4.6 mi (7:50 / mi)
All treadmills busy
Went on a road run around Hayes
Went on a road run around Hayes
Wednesday Apr 13, 2011 #
Running (Treadmill / Steady) 30:00 [3] 3.28 mi (9:09 / mi)
Steady run - felt fine.......
Tuesday Apr 12, 2011 #
7 AM
Running (Treadmill / Steady) 30:00 [2] 3.28 mi (9:09 / mi)
Monday Apr 11, 2011 #
Rest Day 1 [0]
Sunday Apr 10, 2011 #
8 AM
Running (Road Run) 1:45:00 [3] 11.94 mi (8:48 / mi)
Last longish run
12 miles just under - felt fine - stead pace - no problems at all
12 miles just under - felt fine - stead pace - no problems at all
Saturday Apr 9, 2011 #
Rest Day 1 [0]
Friday Apr 8, 2011 #
6 AM
Running (Road Run) 1:03:00 [3] 7.47 mi (8:26 / mi)
Early morning run
Felt fine
Felt fine
Thursday Apr 7, 2011 #
6 AM
Running (Road Run) 1:04:00 [3] 7.47 mi (8:34 / mi)
Beautiful Morning
Lovely run - felt good
Lovely run - felt good
Wednesday Apr 6, 2011 #
7 AM
Running (Treadmill) 45:00 [3] 5.63 mi (8:00 / mi)
Ran on the treadmill at work - felt fine
Tuesday Apr 5, 2011 #
7 PM
Running (Treadmill) 45:00 [3] 5.63 mi (8:00 / mi)
Ran for 45 minutes at Dorking Gym - The hotest gym in the world
Good preparation for a hot race day
Felt okay - Hip did not play up
Good preparation for a hot race day
Felt okay - Hip did not play up
Monday Apr 4, 2011 #
Rest Day 1 [0]
Sunday Apr 3, 2011 #
Rest Day 1 [0]
(injured)
Missed last long run as hip still too sore
Saturday Apr 2, 2011 #
Rest Day 1 [0]
Friday Apr 1, 2011 #
Running (Treadmill) 45:00 [3] 5.63 mi (8:00 / mi)
Hips started to really ache and felt sore during the day after this run