Training Log Archive: TaylorPIn the 31 days ending Mar 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||
Thursday Mar 31, 2011 #
Running (Road Run) 1:30:00 [3] 10.0 mi (9:00 / mi)
Felt okay in myself, but my hips and quads felt both sore and tight...
Only two weeks to go.... Thank god
Wednesday Mar 30, 2011 #
Running (Treadmill) 45:00 [3] 5.63 mi (8:00 / mi)
At about 25 minutes my left quad felt like it had a pull on the right side of it..... stopped and stretched - and ran it off......
Tuesday Mar 29, 2011 #
Running long (Treadmill) 1:30:00 [3] 11.25 mi (8:00 / mi)
I lasted for an hour and a half on a tread mill....
Thank god that is over
Felt quite tired, for the last 20 minutes I was hoping that a fire alarm or something would go off so that I could stop......
Monday Mar 28, 2011 #
Rest Day 1 [0]
Feel fine after yesterdays half marathon
Sunday Mar 27, 2011 #
Running race (Half Marathon ) 1:47:29 [4] 13.1 mi (8:12 / mi)
Good result - best half marathon time...
Hot and sunny day, started too fast and struggled towards the end of the run.....
Saturday Mar 26, 2011 #
Rest Day 1 [0]
Friday Mar 25, 2011 #
Rest Day 1 [0]
Think that I have overdone it in previous weeks
Unplanned rest day
Thursday Mar 24, 2011 #
Running (Treadmill) 45:00 [3] 5.65 mi (7:58 / mi)
Wednesday Mar 23, 2011 #
Rest Day 1 [0]
Tuesday Mar 22, 2011 #
Running (Treadmill) 45:00 [3] 5.65 mi (7:58 / mi)
Glad to be on a rest week
Monday Mar 21, 2011 #
Rest Day 1 [0]
Sunday Mar 20, 2011 #
Running long (Long Road Run) 3:10:00 [3] 20.22 mi (9:24 / mi)
Started with ipod on and then took it off for the middle 13 miles, needed it at the end to keep going
Think that I am a little bit "coldy"
Saturday Mar 19, 2011 #
Rest Day 1 [0]
Friday Mar 18, 2011 #
Rest Day 1 [0]
Has been a tough week - looking forward to the light week next week
Thursday Mar 17, 2011 #
Running (Build) 1:21:00 [3] 10.0 mi (8:06 / mi)
First 30 minutes at 11.5kph
Second 30 minutes at 12kph
Final 21 minutes at 12.5kph
Felt fine until 1 hour and 10 minutes, then struggled, kept going another 10 minutes, but by this point was on my knees - pushed to ten miles, then stopped
Really looking forward to "rest week" next week
Wednesday Mar 16, 2011 #
Running (Treadmill) 43:00 [3] 5.25 mi (8:11 / mi)
Perhaps I overdid it with 12 hours in between runs......
Stopped at 43 minutes
Tuesday Mar 15, 2011 #
Running (Road Run) 1:30:00 [3] 9.5 mi (9:28 / mi)
Not as wrecked as I have been on previous Tuesdays...
Nice run, wore the wrong clothing, once top got wet, it stayed wet, got very cold.....
Monday Mar 14, 2011 #
Rest Day 1 [0]
Sunday Mar 13, 2011 #
Running long (Long Road Run) 3:06:00 [3] 20.14 mi (9:14 / mi)
Ran the whole way which I was pleased about
Felt wrecked all afternoon after it
Saturday Mar 12, 2011 #
Rest Day 1 [0]
Friday Mar 11, 2011 #
Running (Holmewood & Betchwort) 1:00:00 [3] 7.43 mi (8:05 / mi)
(sick)
Had to run into the leisure centre on way back to use facilities......
http://www.gmap-pedometer.com/?r=4341460
Thursday Mar 10, 2011 #
Running (Treadmill / Build) 1:00:00 [3] 7.5 mi (8:00 / mi)
First 20 minutes at 11.5kph
Second 20 minutes at 12kph
Third 20 minutes at 12.5kph
Last minute at 16kph - peg it
Felt okay, although my left hamstring is quite tight again
Possibly new trainers?
Wednesday Mar 9, 2011 #
Running (Treadmill) 45:00 [3] 5.65 mi (7:58 / mi)
Slightly tight left hamstring
Tuesday Mar 8, 2011 #
Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
The 20 miler on Sunday caught up with me - I was dead on my feet after 45 minutes, managed to drag it out to 1 hour but then gave up.....
A broken man
Monday Mar 7, 2011 #
Rest Day 1 [0]
Sunday Mar 6, 2011 #
Running (Long Road Run) 3:03:00 [3] 19.98 mi (9:10 / mi)
Kept a steady pace around the route and felt good, through Newdigate, Leigh and into Reigate.. Started to suffer at about 17 miles, and the last bit really hurt....
Took two energy gels and drank about 750ml of water.....
Sat on sofa feeling tired and stiff...
Lost half a stone on the run (put it back on again now with a huge lasagna)..
http://www.gmap-pedometer.com/?r=4330621
Saturday Mar 5, 2011 #
Rest Day 1 [0]
Friday Mar 4, 2011 #
Running (Treadmill) 45:00 [3] 5.25 mi (8:34 / mi)
weight:208lbs
Thursday Mar 3, 2011 #
Running (Treadmill) 45:00 [3] 5.63 mi (8:00 / mi)
Started at 12kph for first 20 minutes, then went up to 12.5kph for the next 10 minutes, then dropped back to 11.5k for the final 15 minutes......
Supposed to do an hour, the head was willing but the legs said no.....
Wednesday Mar 2, 2011 #
Running long 1:20:00 [3] 10.0 mi (8:00 / mi)
weight:212lbs
Treadmill only does an hour at a time - learn is to run the 30 minutes first and then restart the treadmill, the break in step at 1 hour really broke my rythm.
Back on the wagon
Tuesday Mar 1, 2011 #
Rest Day 1 [0]