Training Log Archive: marmeladIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cykel 55:30 [4] 27.71 km (30.0 kph) +159m
shoes: Sidi Genius 5 Pro Mega
Cykel 1:03:42 [3] 26.8 km (25.2 kph) +317m
shoes: Sidi Genius 5 Pro Mega
Orientering race 1:29:37 [5] 11.36 km (7:53 / km)
shoes: VJ Bold
Cykel long 1:24:40 [3] 35.64 km (25.3 kph)
shoes: Sidi Genius 5 Pro Mega
Cykel 2:12:00 [3] 42.2 km (19.2 kph)
shoes: Sidi Genius 5 Pro Mega
Cykel 56:27 [3] 26.16 km (27.8 kph)
shoes: Sidi Genius 5 Pro Mega
Cykel long 1:49:20 [3] 49.27 km (27.0 kph)
shoes: Sidi Genius 5 Pro Mega
Löpning Stig/väg hills 24:09 [3] 4.99 km (4:50 / km)
shoes: Asics Gel Cumulus 12
Löpning Stig/väg hills 40:48 [4] 5.03 km (8:07 / km)
shoes: Asics Gel Cumulus 12