Training Log Archive: marmeladIn the 31 days ending Aug 31, 2013:
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Orientering 1:26:00 [3] 8.0 km (10:45 / km)
shoes: VJ Bold
Note
(rest day)
Cykel 26:03 [2] 10.25 km (23.6 kph)
shoes: Sidi Genius 5 Pro Mega
Cykel hills 2:07:23 [4] 52.47 km (24.7 kph)
shoes: Sidi Genius 5 Pro Mega
Löpning Stig/väg warm up/down 15:35 [2] 3.39 km (4:36 / km)
shoes: Asics Gel Fuji Racers 15
Orientering tempo 23:18 [4] 4.8 km (4:51 / km)
shoes: Asics Gel Fuji Racers 15
Löpning Stig/väg race 47:00 [3] 14.0 km (3:21 / km)
shoes: Saucony Kinvara3
Orientering race 41:12 [4] 6.16 km (6:41 / km)
shoes: Inov-8 X-talon 212