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Training Log Archive: velic.masha

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Running5 3:50:00 25.5(9:01) 41.04(5:36)
  XC Skiing1 1:20:00 8.7(9:12) 14.0(5:43)
  Total6 5:10:00 34.2(9:04) 55.04(5:38)

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Friday Feb 4, 2011 #

3 PM

Running tempo 40:00 [4] 4.5 mi (8:53 / mi)

Thursday Feb 3, 2011 #

Running 35:00 [2] 4.0 mi (8:45 / mi)

Wednesday Feb 2, 2011 #

3 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)

Tuesday Feb 1, 2011 #

3 PM

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

Monday Jan 31, 2011 #

3 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Jan 30, 2011 #

11 AM

XC Skiing long 1:20:00 [4] 14.0 km (5:43 / km)

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