Training Log Archive: BentoBoxIn the 7 days ending May 9, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 8, 2010 #
run 1:30:00 [3] 19.0 km (4:44 / km)
Swim 45:00 [3] 2.5 km (18:00 / km)
Thursday May 6, 2010 #
RdBike 1:20:00 [4] 45.0 km (1:47 / km)
Wednesday May 5, 2010 #
Swim 1:10:00 [3] 4.0 km (17:30 / km)
run 40:00 [3] 8.0 km (5:00 / km)
Tuesday May 4, 2010 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Strength 1:00:00 [3] 5.0 km (12:00 / km)
Monday May 3, 2010 #
RdBike 1:15:00 [3] 40.0 km (1:53 / km)
run 35:35 [5] 10.0 km (3:34 / km)