Training Log Archive: BenderIn the 1 days ending May 10, 2005:
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Tuesday May 10, 2005 #
Running 22:00 [1]
Took Superfly George out for his daily excercise, before heading down to Chedoke for TNT.
Running warm up/down 25:00 [2]
Running intervals 32:00 [5]
TNT intervals with Sudden and Snipes on top of escarpment.
3min on, 1min off, X4
2min rest
3min on, 1min off X3
Sudden seemed to be on fire as I struggled to keep him in sight on most intervals.
3min on, 1min off, X4
2min rest
3min on, 1min off X3
Sudden seemed to be on fire as I struggled to keep him in sight on most intervals.