Training Log Archive: BenderIn the 1 days ending May 11, 2005:
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Wednesday May 11, 2005 #
Mtn Biking tempo 1:52:00 [2]
Out for a ride with a visiting 'city-slicker' wanting to hit the trails of Hilton Falls.
Running warm up/down 35:00 [2]
Pre-sprint warmup and post-sprint control pick-up
Orienteering race 14:38 [5] ***
spiked:5/6c
Eliminator Sprint: Huge error in reading vegetation on a leg (3 to #4). Lost a good amount of time digging into a patch of dark green (hoping to come out the other side), then finally decided that I wasn't going to come out the otherside and so had to back track and recover (~1min lost). Otherwise felt strong and ready for the G.Cup.