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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bender

In the 1 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering1 1:03:22 4.41(14:22) 7.1(8:55) 31512 /13c92%
  Running1 40:00
  Total1 1:43:22 4.41 7.1 31512 /13c92%

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Sa

Saturday May 21, 2005 #

Event: Sage Stomp
 

Running warm up/down 40:00 [2]

Warmup and Cooldown with PI and Shadow.

Orienteering race 1:03:22 [4] *** 7.1 km (8:55 / km) +315m 7:18 / km
spiked:12/13c

Retained the majority of my error-time to one leg (control #4 to #5) ...which was a realy mess, but quick to relocate. Very hilly and all the strength training in Ontario over the winter did me well.

Had a good race from the second last control with tNipen.

Course 8 - Middle - Splits

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