Training Log Archive: BenderIn the 1 days ending Oct 1, 2005:
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Saturday Oct 1, 2005 #
Running warm up/down 20:00 [2]
Orienteering race 1:35:16 [4] 5.84 km (16:19 / km) +335m 12:41 / km
BCOC's - Day 1
...ahhhh Thetis Lake salal. Well could have thrown away the HR monitor in this stuff. Not much more than a walking pace except on trails.
My start got a little muddled and threw me a little, but no excuse for my major error on control 4. That 10min error took me out of the running for a medal... oops! I was pleased that i then kept focused and managed to take alot of the splits when comparing with Pi. First time on a map since Barebones (not including UVic campus c-meet a couple of weeks back).
...ahhhh Thetis Lake salal. Well could have thrown away the HR monitor in this stuff. Not much more than a walking pace except on trails.
My start got a little muddled and threw me a little, but no excuse for my major error on control 4. That 10min error took me out of the running for a medal... oops! I was pleased that i then kept focused and managed to take alot of the splits when comparing with Pi. First time on a map since Barebones (not including UVic campus c-meet a couple of weeks back).