Thursday Mar 17 |
 | Running 35:00 [1] | |
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| Took Superfly out for a run along the Bruce, before heading to train with the gang down at Chedoke. |
| Running warm up/down 35:00 [2] | |
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| Running tempo 30:06 [4] | |
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| Escarpment Rally with Sudden, Hammer, Meridian, and Bash; incld Lowry Hill as third loop tonight. A new PB; cumulative times:
North Loop: 10:43
South Loop: 22:56
Lowry Loop: 30:06 |
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Winter Rally - Splits |
Wednesday Mar 16 |
| Running tempo 38:00 [3] 8 km (4:45 / km) +60m 4:35 / km | |
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| Gentle run with the pooch, unfortunately I had to cut it short this evening. |
Tuesday Mar 15 |
| XC Skiing (Classic) 25:00 [2] | |
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| Took Superfly George out for a romp in the deep snow. A little sticky, but the nice weather made up for it. |
| Running intervals 45:00 [5] | |
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| Out with theSudden and Snipes. Interval pyramid (~3min loop w 4min allowed) 1,2,3,2,1 @ Chedoke. Focused on going hard throughout the entire triple interval. |
Monday Mar 14 |
| Running 1:00:00 [3] | |
| slept:8.0 |
| Gentle trail run with "Superfly-George" on fireroads. A mix of snowcovered double and single tract; very icy out there. |
Sunday Mar 13 |
| Orienteering race 36:00 [5] *** | |
| spiked:17/19c |
| Last THOMASS of the year. Duca only caught me on the last leg and we sprinted for the line (mass start). Felt really good, one of the errors I blame on a mapping error and the other no excuse, simply lost focus. Finished 2nd by less than 5sec.
(NOTE: Box order: D,F,E,B,A,G,H,C) |
| XC Skiing (Classic) 25:00 [1] | |
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| Superfly George got shortchanged b/c of this mornings race, so got him out for a casual ski. |
| Running warm up/down 24:00 [2] | |
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| Warm up and cool down for today's race. |