Training Log Archive: BenderIn the 7 days ending May 8, 2005:
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Saturday May 7, 2005 #
Event: Bon Echo SAC Race
Adventure Racing race 7:40:00 [2] **
spiked:8/9c
SAC Race - BON ECHO PARK
Well, well, well.... I could go on with a long discripition of the race course error (checkpoint significantly misplaced, hence the error in finding it), the proper way to handle it, and how I think we would have faired with a clean course, but screw that whinny stuff, leave that to another certain team... simply put it was a great day out with the boys and we raced hard for our own enjoyment, especially as we were paddling a piece of tupperware and had significant ground to make up.
Course was approx 40-50km: 40% paddling, 50% trekking, 10% biking. (Interestingly... we completed the SAC-Long Course two years ago in less time than it took to complete this puzzle of a course).
Well, well, well.... I could go on with a long discripition of the race course error (checkpoint significantly misplaced, hence the error in finding it), the proper way to handle it, and how I think we would have faired with a clean course, but screw that whinny stuff, leave that to another certain team... simply put it was a great day out with the boys and we raced hard for our own enjoyment, especially as we were paddling a piece of tupperware and had significant ground to make up.
Course was approx 40-50km: 40% paddling, 50% trekking, 10% biking. (Interestingly... we completed the SAC-Long Course two years ago in less time than it took to complete this puzzle of a course).
Friday May 6, 2005 #
Note
(rest day)
Unfortunately ran out of time today to get a short ride in. Oh well, hope the bike is working during tomorrow's race.
Thursday May 5, 2005 #
Mtn Biking tempo 56:00 [3]
Tried to hold back from pushing too hard today, but was such a nice day for riding. Managed to hold back reasonably well. Good mix of single track and super technical rock gardens today.
Wednesday May 4, 2005 #
Running 48:00 [2]
Fireroads and single track with Superfly George and a 15lb pack. Kept it gentle with Saturday's race just around the corner now.
Tuesday May 3, 2005 #
Mtn Biking 35:00 [3]
Took my first header since getting back on the bike again. Must mean I'm getting my agression back again... maybe that's a bad thing?
Running warm up/down 35:00 [2]
Running intervals 24:00 [5]
Muddy TNT with Griz and Fossil along the BT.
2min on with 1min off x 4
3min break
2min on with 1min off x 3
2min on with 1min off x 4
3min break
2min on with 1min off x 3
Monday May 2, 2005 #
Note
(rest day)
Opted for a nice hike with the pooch today as had a very long day and no lunch.