Running warm up/down 35:00 
Warmed up twice with the delayed start and then used the middle distance race as a warmup for the Sprint
Orienteering race 39:23  *** 5.2 km (7:34 / km)
Knowing Eddie was starting 2min behind me, my goal was to not see him as long as possible. Unfortunately, a complex map section into control #5 caught me in its trap and Eddie was on me shortly thereafter. Then I couldn't block him out until he finally lost me around control #14. So much harder to orienteer when others are around... really need to work on that (although not sure how t0 work on that).
Should have run reverese throught the finish shoot for the final control... I debating but then thought I shouldn't only to be in almost head on collisions as I was on the way to finish with those starting behind me. Realized that this is fair game.
Orienteering race 12:23  *** 2.6 km (4:46 / km)
A bit of a bobble on control #7 as I tried to orienteer around a couple of small hills only to take myself too far off the line. Really not worth it and should have plowed through the hills (well okay... over them).