Training Archive: Bender

In the 7 days ending 2005-10-02:

activity

time

miles

Orienteering

2:38:48

7.31

(21:43)

11.76

(13:30)

645

Running

40:00

Total

3:18:48

7.31

11.76

645

[csv]

1:55

0:00

Sunday Oct 2
	Running warm up/down 20:00 [2]


	Orienteering race 1:03:32 [4] 5.92 km (10:44 / km) +310m 8:30 / km

	BCOC's - Day 2 East side of Thetis Lake map, a lot more runnable today. Managed a pretty clean run until #11, where I hesitated too much and lost 40-50sec. Turned out to be the time difference that Ted beat me buy. Would have been nice to have pulled that one out. Pi took the day with a 59 and change, while Ted (with a termendous Day 1 win) took the two day classic, congrats.

	Day 2 Course 6 - Splits
Saturday Oct 1

	Event: BC Orienteering Championships
	Running warm up/down 20:00 [2]


	Orienteering race 1:35:16 [4] 5.84 km (16:19 / km) +335m 12:41 / km

	BCOC's - Day 1 ...ahhhh Thetis Lake salal. Well could have thrown away the HR monitor in this stuff. Not much more than a walking pace except on trails. My start got a little muddled and threw me a little, but no excuse for my major error on control 4. That 10min error took me out of the running for a medal... oops! I was pleased that i then kept focused and managed to take alot of the splits when comparing with Pi. First time on a map since Barebones (not including UVic campus c-meet a couple of weeks back).

	Day 2 Course 6 - Splits