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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bender

In the 7 days ending Oct 2, 2005:

activity # timemileskm+m
  Orienteering2 2:38:48 7.31(21:44) 11.76(13:30) 645
  Running2 40:00
  Total2 3:18:48 7.31 11.76 645

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Sunday Oct 2, 2005 #

Running warm up/down 20:00 [2]

Orienteering race 1:03:32 [4] 5.92 km (10:44 / km) +310m 8:30 / km

BCOC's - Day 2

East side of Thetis Lake map, a lot more runnable today.

Managed a pretty clean run until #11, where I hesitated too much and lost 40-50sec. Turned out to be the time difference that Ted beat me buy. Would have been nice to have pulled that one out. Pi took the day with a 59 and change, while Ted (with a termendous Day 1 win) took the two day classic, congrats.

Saturday Oct 1, 2005 #

Running warm up/down 20:00 [2]

Orienteering race 1:35:16 [4] 5.84 km (16:19 / km) +335m 12:41 / km

BCOC's - Day 1

...ahhhh Thetis Lake salal. Well could have thrown away the HR monitor in this stuff. Not much more than a walking pace except on trails.

My start got a little muddled and threw me a little, but no excuse for my major error on control 4. That 10min error took me out of the running for a medal... oops! I was pleased that i then kept focused and managed to take alot of the splits when comparing with Pi. First time on a map since Barebones (not including UVic campus c-meet a couple of weeks back).

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