Thursday Mar 15 |
 | Running (Commute) 20:00 [2] | |
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| Running warm up/down 25:00 [2] | |
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| w/u, c/d, plus balance of commute |
| Running tempo 25:22 [4] | |
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| TOTNT - Riverdale Rally Run
What a difference a week makes. First rally run with no sketchy ice layer to navigate. The ground was reasonably solid also, allowing for good speed throughout. A new record, which only furthers my suspicion that someone will be able to run it in the 23min range.
West Loop: 11:18.7 (Cm. 11:18) AHR: 159
East Loop: 11:18.3 (Cm. 22:37) AHR: 152
UOTV Loop: 2:45.6 (Cm. 25:22) AHR: 161 |
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Tempo Training Run - Splits |
Wednesday Mar 14 |
| Running (Commute) 20:00 [2] | |
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| uhg... the heat was getting to me this morning as I arrived at the office sweating buckets. |
Tuesday Mar 13 |
| Running (Commute) 20:00 [2] | |
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| Feeling very sluggish and sweated a lot on the run. I think I'm not getting enough sleep these days. Will be interestign to see how intervals go tonight. |
| Running warm up/down 25:00 [2] | |
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| w/u, c/d, plus balance of commute
...I should really try to extend this time for TNT's, but difficult when trying to get home asap. |
| Running intervals 27:00 [5] | |
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| 1-2-3min "on" with 1min "off x3 sets |
Monday Mar 12 |
| Running (Commute) 20:00 [2] | |
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| Despite the body feeling very tired after last nights late night drive back to the big smoke, legs feeling good this morning. |
| Running (Commute) 20:00 [2] | |
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Sunday Mar 11 |
| Cycling 2:00:32 [2] 58.28 km (2:04 / km) | |
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| A great day up at the farm and an awesome afternoon cruise around escarpment country. Was really pleased with where Im at fitness wise, as I cruised along without paying attention to any numbers. Super sunny and some really nice views of Toronto and Lake Ontario from atop of the escarpment.
Venus and I finished the day off with a visit to the Bookshelf in Guelph for a late showing of Pans Labyrinth (we were too late to make the early show of History Boys).
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| C • guelph 6 |
Saturday Mar 10 |
| Note | |
| (rest day) |
| Slept through the alarm this morning and it would have been too tight to make it for the 8am start of the GHO Dundas Valley run. It's extra anoying as at 6:09am I was wide awake and turned over thinking I'd just take advantage of the 21min before my alarm was to go off. Then I don't even recall the alarm, which according to Venus I turned off when it rung. |
Friday Mar 9 |
| Running (Commute) 18:00 [3] | |
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| Running (Commute) 20:00 [2] | |
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| Felt very dizzy on the way home and almost had to stop and walk a stretch. I think its probably connected to the lack of eating properly in the last 24hrs in combination with my failed attempts to correct the situation by consuming 4 glazed donuts within the last hour of the work day &but common, a dozen glazed donuts for $2.49 at IGA!!! |