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Training Archive: Bender

In the 7 days ending 2007-04-01:

activity # timemileskmclimb
  Orienteering1 2:10:00
  Mtn Biking1 1:50:07 17.4(6:19) 28.0(3:55)
  Total2 4:00:07 17.4 28.0
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MTWHFSS

Sunday Apr 1

Mtn Biking race 1:50:07 [4]28 km (3:56 / km)
Probably not the best thing to do after a week of inactivity, but wanted to do this race as it's local, small, fun, and very casual. Time trial starts, so saw very few people other than those that I could pick-off.
Orienteering 2:10:00 [3]
Putting out controls and stands with theGriz for next weeks GRR.

Wednesday Mar 28

Note
(injured)
Well... up goes the flag. Seems walking, and general mobility is resulting in discomfort. I've got a chiropractic appointment scheduled for tomorrow evening to hopefully determine if this is something serious and what should/can be done about it.

First consistently nice weather this year and I'm benched ...boo!

Monday Mar 26

Note
Opted to ride the rocket today. ...might try Hard-Core Monday tonight to atleast get something in today.


 

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