Sunday Sep 30 |
 | Note | |
| (sick) |
| As much as I wanted to get a long run in, need to let this thing pass through the system with three days of resting. So instead Venus and I enjoyed the fall weather with a nice hike in the Agreement Forest by 4th and 10th out at Hilton Falls. |
Saturday Sep 29 |
| Note | |
| (sick) |
| Gettin' my cold on ...in full effect. |
Friday Sep 28 |
| Running (Commute) 20:00 [2] | |
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| Running (Commute) 14:00 [4] | |
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| Was running late (literally) for guest's arrival; so dropped the hammer straight out the door. ...caught by a couple of aggravating red lights. |
| Note | |
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| Feeling a cold coming on and know the weekend's gonna suck! |
Thursday Sep 27 |
| Running warm up/down 28:00 [2] | |
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| Running intervals 22:00 [5] | |
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| Swedish Pyramid 1-2-3-4-3-2-1 with 1min "off" ...smoked the last minute, haven't felt like that great a running form in forever.
Still sticking to the track, for fear of tripping in the dark and landing on the fracture. Gotta get fast again ...only 6wks, 3dys to RTH
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| C • RTH 6 |
| Stairs intervals 8:00 [5] | |
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| Followed up my last interval with a blasting on the Riverdale stairs. 10sets, alternating singles and doubles. Plus a few minutes of Spanst added to spice things up... |
| Stretching 8:00 [1] | |
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| Attempting to avoid the "too-much-too-fast disease" I gave my ATC last winter. |
Wednesday Sep 26 |
| Note | |
| (rest day) |
| ...not by choice. |
Tuesday Sep 25 |
| Running (Commute) 20:00 [2] | |
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| Running warm up/down 25:00 [2] | |
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| Running intervals 22:00 [5] | |
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| "Two 2-4's" or "Two Cases" TNT Session
4x4min 'on' with 2min 'off'
...probably could have done with a shorter recovery period, altough given the temperature of about 28degrees (and it already 9pm in the dark!!!), I certainly didn't mind. I think I over-cooked my insides though during the intervals as I was ready to fire out both ends on the jog home. |
| Stairs 8:00 [4] | |
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| 10 sets alternating single and double steps. ...plus some spanst for good measure. |
Monday Sep 24 |
| Note | |
| (rest day) |
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