Thursday Nov 15 |
 | Running (Commute) 20:00 [2] | |
| |
| One-way; got a drive to the office in the a.m. |
| Running warm up/down 35:00 [2] | |
| |
| |
| Running tempo 24:42 [4] | |
| |
| TOTNT - Riverdale Rally Route
Good conditions tonight. Didn't feel like running this one post RTH, but gav'er good. I suspect that there will be a limited number (if any) evenings with favorable good conditions left 'till March.
West Loop: 11:03 (Cm. 11:03)
East Loop: 11:06 (Cm. 22:09)
UOTV: 02:33 (Cm. 24:42) |
| |
|
Tempo Training Run - Splits |
Sunday Nov 11 |
| |
| Event: Raid the Hammer
|
| Orienteering race 3:40:58  | |
| |
| A fine race with Superwes1000 and MrsSmith. MrsSmith displayed her incredible talents while Superwes and I cringed in amazment and did our best not to slow her down. I suspect she could have done a lot better without us two fools hindering her speed. Thanks to both for a great race, which ended (standing-wise) as it should with two all-male teams spending the majority of the race following us and then trying to outpace us to the line. ...but 100m of orienteering right before the finishline is what caught them and gave us 2nd overall behind the unbeatable team of MrPither, MrSmith, and theGriz. |