Thursday Aug 7 |
 | Running warm up/down 35:00 [2] | |
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| Running tempo 25:20  | |
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| TOTNT - Riverdale Rally
...with Tiny. Felt I was flying on the opening loop, but guess I wasn't, seemed to speed up as the rally went on. Hope I can get fast again before the North American's.
Conditions: (Level 4) ...temp in the mid 20's.
West Loop: 11:30.37 (Cm. 11:30.37)
East Loop: 11:09.18 (Cm. 22:39.55)
UOTV: 02:40.77 (Cm. 25:20.32) |
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Tempo Training Run - Splits |
Tuesday Aug 5 |
| Running warm up/down 40:00 [2] | |
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| Running intervals 24:00 [5] | |
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| TOTNT Solo: Intervals at Riverdale East in the thunderstorms. two 2min between the two pyramids.
1-2-3-3-2-1-1-2-3-3-2-1min 'on', with 1min 'off' |
Sunday Aug 3 |
| Swimming long 1:00:00 [2] | |
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| Annual long swim in Pine Lake. Missed it last year due to a broken arm. Added a third leg to the swim this year (making up for last year I guess), Island-PublicDock-Cottage |
Saturday Aug 2 |
| Running long 1:55:00 [3] | |
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| Huntsville to Baysville with my cousin's husband. |