Thursday Sep 4 |
 | Running warm up/down 35:00 [2] | |
| shoes: Brooks Racer ST |
| |
| Running tempo 24:38  | |
| shoes: Brooks Racer ST |
| TOTNT - Riverdale Rally
West Loop: 11:06.72 (Cm. 11:06.72)
East Loop: 10:49.89 (Cm. 21:56.61)
UOTV: 02:41.08 (Cm. 24:37.69) |
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Tempo Training Run - Splits |
Tuesday Sep 2 |
| Running warm up/down 38:00 [2] | |
| shoes: Brooks - Cascadia (Grey) |
| |
| Running intervals 16:00 [5] | |
| shoes: Brooks - Cascadia (Grey) |
| ...a quick and dirty TNT (1-2-3-4-3-2-1min 'on' with 1min 'off') |
| Stairs 8:00  | |
| shoes: Brooks - Cascadia (Grey) |
| ten sets, alternating singles and doubles.
...plus some spanst to close 'er out. |
Monday Sep 1 |
| Cycling 1:13:00  37 km (1:58 / km) | |
| |
| Nice to be out riding ...think the bike's been collecting cobwebs; Route. |
Sunday Aug 31 |
| Hiking 2:00:00 [2] | |
| |
| Tough hike along the Maitland Trail with Venus and Superfly George; we did an out-n-back along the section from Londesboro Road back to the old rail car in the field. Discussed the possibility of a two-day end-to-end hike of the trail! Hopefully that can happen soon! |
Saturday Aug 30 |
| Running long 4:00:00 [3] | |
| shoes: Brooks - Cascadia (Grey) |
| 1. Maitland Trail: Benmiller to Goderich
2. GART - Goderich to Hwy 1
3. ...roads back to Benmiller
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